Why You Can’t Sleep and What to Do About It #Infographic


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If you struggle to sleep, you’ve heard it all before: hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach.

This awesome infographic from Onstride helps you understand the triggers that stops sleep, the vicious cycle of sleeplessness, and how to use mindfulness in your bed room.

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