Why You Can’t Sleep and What to Do About It #Infographic

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Oasdom.com why you cant sleep and what to do about it
Oasdom.com why you cant sleep and what to do about it

If you struggle to sleep, you’ve heard it all before: hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach.

This awesome infographic from Onstride helps you understand the triggers that stops sleep, the vicious cycle of sleeplessness, and how to use mindfulness in your bed room.

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