When working in the digital world, it’s all about productivity, which is why productivity-boosting minerals are surging in popularity.
Studies have proven that vitamins and minerals are essential for optimal physical and mental performance.
Some individuals even find that they have a deficiency in certain vitamins or minerals, which can result in lower energy levels and cognitive decline. This isn’t beneficial to anyone in the digital industry, as your mind needs to be performing to the best of its ability at all times.
In order to optimize your productivity at work, you should be taking the following vitamins. With this being said, you should also pay close attention to the pharmaceutical printing and always consult your doctor ahead of taking any new supplement.
B-Vitamins
B-vitamins are renowned for improving alertness, focus, and energy, as they’re involved in almost every bodily function. This includes the conversion of nutrients into neurotransmitters, as well as mitochondrial function.
As a result, taking B-vitamins provides you with improved cognitive capabilities, including enhanced concentration and memory.
On top of this, you’ll find that you have greater resilience in addition to more energy. In fact, those with a B-vitamin deficiency are believed to be more susceptible to distractions, a lower energy level, and slower learning abilities.
In order to reach an optimal level of productivity, concentration, and focus, you should make certain that you’re getting enough B-3, B-9, and B-12 vitamins. Each of these can also be found in milk, avocado, spinach, cheese, eggs, asparagus, potatoes, green beans, and crab.
Vitamin D3
Vitamin D3 is among the best supplements to take when it comes to boosting concentration and focus. It’s thought to be vital to healthy nerve function, which allows your brain to work at a faster speed; however, it also plays a role in upwards of 200 bodily processes, including bone health and mood.
Studies have suggested that impaired cognitive function can be linked to low levels of vitamin D3. Despite this, it’s thought that most people in western society have a vitamin D3 deficiency, due to lifestyles that result in limited interaction with sunlight. Additionally, vegans and vegetarians are more prone to a vitamin D deficiency. Ultimately, everyone should consider introducing vitamin D supplements into their lifestyle.
Vitamin D3 can be found on mushrooms, tuna, salmon, sardines, herring, oysters, shrimp, and 20-30 minutes of direct sunlight.
Omega 3 Fatty Acids
In many circles, omega 3 fatty acids are believed to be the holy grail of vitamins. This is because omega 3 plays a huge role in optimizing all manner of bodily functions.
These include your liver, heart, sight, and so on, and so forth. On top of these benefits, your ability to complete tasks, the speed of neural transfer, your memory, and your attention span are all thought to be improved via omega 3.
Your omega 3 fatty acids are an important reason why you shouldn’t stick too closely to a low-fat diet, as your body needs a certain amount of fat to properly function.
In fact, an omega 3 deficiency, can actually lead to obesity, as well as ADHD, depression, and diabetes.
You can find omega 3 fatty acids in dairy, walnuts, chia seeds, flaxseeds, grass-fed beef, salmon, fatty fish, anchovies, sardines, oysters, and caviar.
The Takeaway
The main factor that affects your productivity at work is your cognitive function and, for your cognitive function to reach optimal performance, you need to ensure that you’re not deficient in any vitamins or minerals.
Working within the digital sphere requires top concentration, so the right vitamins and minerals can maximize your performance at work.
