In today’s age of instant gratification, fast food, and busy schedules, taking good care of yourself is often more difficult than if we lived fifty years ago, for example.
The thing is, even though there are always ways to ruin your health, no matter what age you’re living it, some facts remain true no matter how you look at it – our ancestors didn’t have such mighty distractions as screens with an endless amount of entertainment.
Also, the detrimental effect of some foods and drinks could be reduced to getting drunk or eating undercooked meat, or possibly ingesting lead because a local physician prescribed it as medicine. (Which used to happen, by the way.)
Nowadays, all the poisons that make our bodies weaker, slower, and more prone to the disease are easily-available in attractively-packaged containers and bags, so we have a much easier time obtaining the stuff.
In this article, we’re going to talk about which steps you can take to improve your lifestyle immediately.
As you will see, virtually all of these steps are not only fairly easy to pull off, but they don’t cost a dime either. (What’s more, you may even end up saving more money as a result of the changes we’re proposing below.)
Here’s the lot.
1) Ditch Processed Foods
… and this means foods high in sugar, too.
The troubling part with this suggestion, for most people, would be that they’re used to buying bags of chips or ready-to-consume meals you can get from any of the many fast food places we’ve got around.
That said, if you do manage to muster the strength to pull this off, you will have lifted a massive burden off your body, as sugar, unhealthy fats, and artificial sweeteners and flavorings are quite taxing on our bodies.
Now, another lifestyle-altering hurdle connected to ditching processed foods would be the fact that you will probably have to cook more and generally spend more time preparing your food.
In time, however, you will see that it more than pays off to spend your time preparing your lunch so that the meal is healthy and energizing for you than just sticking to whatever processed foods you have available in your vicinity.
Last but not least, another massive benefit of getting the processed foods out of your diet would be that you won’t have to worry about premature tooth decay, so to speak.
If your teeth have already been damaged due to excessive sugar intake, however, setting up an appointment with your dentist is a must.
For folks from Australia, you can contact a Terrigal dentist, for example, and have your problem sorted out.
The first step toward improving your general health is resolving any lingering health issues you still have going on.
2) Walk Whenever You Can
If you happen to be a proud owner of a car, a motorbike, or some other mode of transportation, you may feel inclined to make good use of your trusty four or two-wheeler and complete whatever errands you may have around the town using the vehicle.
While this makes sense for long-distance obligations, so to speak, a great way to improve your health would be to walk the shorter distances.
The thing about our bodies is, we’re biologically inclined to walking and running, so failing to do either of these two activities on a regular basis is going to have a negative effect on how well our body functions.
So, if you can’t or can’t be bothered to run, at least walking some short distances on a daily basis would still be greatly beneficial to your health.
3) Cut Back Your Screen Time
Modern-day parents seem to all agree that one of the biggest problems of modern-day parenting is negotiating the screen time with the kids.
Even at tender ages of one or two and up, kids seem to be drawn to screens and engaging content like a magnet, which can be a problem if they are left unsupervised.
Now, an interesting thing about screens is that not even adults seem to be entirely immune to whatever spell these high-tech gadgets have cast on us humans.
Using high-tech gadgets excessively is bad for you for multiple reasons – it averts your attention from doing something useful, it has a negative effect on your eyesight after a while, and you subconsciously give up real social situations in favor of getting more screen time for yourself.
4) Exercise Regularly
If there is one fix-it-all thing that we can do that would make our bodies stronger, more resilient to infections, and our minds clearer, more determined, and our overall demeanor more open and energetic – it’s exercise.
Ever since the dawn of mankind, the human brain has been wired to respond favorably to physical exercise. So, we’re programmed to like it.
All in all, leading a healthy lifestyle is a goal that needs to be pursued continuously, and not only when things start going terribly wrong for you.
The more preventive ‘work’ you do in regard to your body, the less time and money will have to spend fixing it.