The Great Secret to Better Sleep #Infographic


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Did you know that getting the recommended 7-9 hours of sleep per night has huge impacts on your health? Getting better sleep reduces inflammation, clears your head, helps you lose weight, reduces stress and promotes faster healing.

Also Read: The Unnerving Side Effects of Sleep deprivation

Losing weight and reducing inflammation can also help you reduce your risk for colon cancer. Check out this infographic by Reverie below for more details!

better sleep

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