Do You WorkOut? Master The Proper Form

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Do you workout? Safety is incredibly important in workout. Here are a few of the most common mistakes that people make at the gym or fitness studio which can lead to serious injuries, torn ligaments, broken bones, and long-term back and shoulder issues.

Safety is incredibly important in workout. Here are a few of the most common mistakes that people make at the gym or fitness studio which can lead to serious injuries, torn ligaments, broken bones, and long-term back and shoulder issues.

Source: FIX.com