If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule.
The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day.
Earbuds are especially dangerous, and there are critical issues to consider when using them, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.
Don’t forget that any loud music, not just music played through headphones, presents a risk for noise-induced hearing loss.
If you’re hosting a social event, keep the music at a volume which won’t force people to shout in order to hold a conversation.
Here are 9 tips to protect your ear and hearing health in this infographic by AvxPerten
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