9 Effective Ways to Protect Your Ears & Hearing Health

Oasdom how to prot3ct your hearing health
Oasdom how to prot3ct your hearing health

If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule.

The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day.

Earbuds are especially dangerous, and there are critical issues to consider when using them, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.

Don’t forget that any loud music, not just music played through headphones, presents a risk for noise-induced hearing loss.

If you’re hosting a social event, keep the music at a volume which won’t force people to shout in order to hold a conversation.

Here are 9 tips to protect your ear and hearing health in this infographic by AvxPerten

9 Ways to Protect Your Ears and Hearing Health #infographic
Image By Avxperten.dk

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