9 Effective Ways to Protect Your Ears & Hearing Health

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If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule.

The suggestion is to listen with headphones at no more than 60% volume for no more than 60 minutes a day.

Earbuds are especially dangerous, and there are critical issues to consider when using them, as they fit directly next to the eardrum. If possible, opt for over-the-ear headphones.

Don’t forget that any loud music, not just music played through headphones, presents a risk for noise-induced hearing loss.

If you’re hosting a social event, keep the music at a volume which won’t force people to shout in order to hold a conversation.

Here are 9 tips to protect your ear and hearing health in this infographic by AvxPerten

9 Ways to Protect Your Ears and Hearing Health #infographic
Image By Avxperten.dk

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