Myth Vs Facts: The Right Way to Exercise


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Exercise is essential for a healthy life. However, many people know the right way to exercise.

Painfully, busy people who have no time for exercise may not be getting the very best out of their workout efforts.

Common exercise myths are believed as facts by many, and this can cause people to not see the results they are looking for.

Fitness 19 has created the following infographic highlighting common myths of exercise and what the facts are.

Myth V. Fact: The Right Way To Exercise #infographic

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