Saturday, September 18, 2021

Here Are 7 Effective Strategies to Reduce Belly Fat

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Most seniors are aware that being active is good for them. While being aware is a good thing, many seniors practice it by walking...

7 Awesome Health Benefits of Chewing Gum

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Chewing gum is considered bad in many cases, especially in learning institutio...

9 Effective Ways to Protect Your Ears & Hearing Health

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If you like to enjoy music through headphones or earbuds, you can protect your ears by following the 60/60 rule. The suggestion is to listen...

5 Healthy Nutrition Tips for Your Kids

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Our eating habits are pretty important. They determine the quality of our life in a way. Depending on how many nutrients you take in...

5 Foods to Eat and Boost Your Immune System

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Today we all have must realize that our health is the only real wealth, isn’t it? The person who has good health conditions and a...

A Guide to Decide Your Mattress As Per Your Sleep Posture

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Which mattress is best for your sleeping position? An average human spends 1/3rd of his life sleeping. A wise man once said “if you earn...

Top Tips On How To Make Your Favourite Fried Foods Healthier!

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So many delicious recipes involve frying food, whether that be deep frying or shallow frying. The simple fact is, is that fat is extremely...

6 Steps to Go Off Antidepressants Steadily & Not Abruptly

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Can going off your medication cause antidepressant withdrawal symptoms (antidepressant discontinuation syndrome)? About 10% of women ages 18 and overtake antidepressants. As many of us...