6 Steps to Go Off Antidepressants Steadily & Not Abruptly
Can going off your medication cause antidepressant withdrawal symptoms (antidepressant discontinuation syndrome)? About 10% of women ages 18 and overtake antidepressants. As many of us...
5 Phasal Imago Therapy Techniques That Strengthen Couple Relationships
The importance of caring relationships to both physical and mental wellbeing is widely accepted. Recent psychological studies have confirmed the importance of therapies that focus...
Evaluating Viktor Frankl’s Logotherapy Treatment for Mental Health
According to research, getting a life purpose strengthens resilience in adversity's face. It is also the basis of logotherapy, which is a conventional psychotherapeutic practice. In...
Source Space Candy: What Is It & What Are The Benefits?
Ever heard of a hemp flower that looks nice, is fragrant, and tasty? I’m talking about one of the popular cannabis-plant pieces -- the...
An Insight Into Weight Management and Principles For Long Term Weight...
Whether you want to work on your overall fitness or only want to lose weight for the vacation at the beach, losing excess body...
Dealing With Burnouts While Working Remotely
Burnout is a state of mental and physical exhaustion caused by excessive stress which has been unmanaged for a prolonged period. In the traditional office...
Why & When Mental Health Is Crucial For Your Well Being
There is a difference between being in good mental health and being ill mentally. Many people believe that not being mentally ill is all about...
Top Tips On How To Make Your Favourite Fried Foods Healthier!
So many delicious recipes involve frying food, whether that be deep frying or shallow frying. The simple fact is, is that fat is extremely...
How BetterHelp Can Help You Fit Therapy Into Your Busy Schedule
Ask any adult what they might want a bit more of, and you are likely to hear a similar answer: there never seems to...
5 Foods to Eat and Boost Your Immune System
Today we all have must realize that our health is the only real wealth, isn’t it? The person who has good health conditions and a...
