Do you suffer from low energy at work? It’s a common problem, also known as the post-lunch lull, that can cause your productivity flow to grind to a halt.
The body is governed by a 24-hour clock, called a circadian rhythm. There’s more than one type, and your type is called a chronotype.
Also Read: The psychology of work fatigue
This dictates when you’re most active…and most sleepy. Not everybody is impacted by the post-lunch dip.
You know what? let’s get to it as this infographic from Getvoip gives you 20 ways to boost your energy at work.
How to get more energy at work
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