All business owners strive to get the most out of their Instagram accounts, but individuals use Instagram for various reasons, of which fitness is just one.
For fitness enthusiasts, the quarantine imposed on them due to the COVID-19 pandemic is particularly galling because they cannot access their gyms and fitness studios.
However, with the majority of folks working from home and practicing self-isolation, staying fit and fine, both physically and mentally, is even more important than ever before.
Thankfully, you have the luxury of choice of literally hundreds of fitness resources on Instagram that can make staying fit practical even when you are confined to your home.
A quick list of some of the hottest Instagram fitness accounts that you can follow:
Lottie Murphy
Just the Instagram account to follow for enthusiasts of Pilates; a method of low-impact exercise that is intended to make the muscles strong while improving body flexibility and alignment of the posture.
The former dancer who turned to Pilates instruction way back in 2012 is now a cult figure in the world of fitness.
Her videos feature very simple and easy-to-perform full-body exercises involving slow and precise body movements and breathe control.
Even if you are new to Pilates, you can build a stable and strong body core and improve your posture and flexibility, a great boon when you are spending days cooped up in the confines of your home.
Dame Jessica Ennis-Hill
Getting full-body workout tips from an Olympic and international champion in track and field events may seem somewhat of an overkill for people looking to stay fit during the pandemic.
However, Dame Jessica Ennis-Hill has put all her expertise into devising a low-impact approach to working out the entire body for lesser mortals for the complete invigoration of body and soul.
That she has taken the limitations of people working out from home is amply demonstrated in her Swiss ball-blast workout because she provides very helpful tips on how to use common articles found in the home to substitute the giant inflatable ball that is normally required to perform this exercise.
Adrienne Herbert
What makes the Instagram page of an experienced runner and master trainer stand out from the others is that while she gives very handy tips on how to tackle a large assortment of cardio-tips to substitute the running experience, she also provides very effective doses of motivational encouragement that can work wonders for those who find their zeal for running and working out flagging in the face of continuous confinement at home.
According to Edition.cnn.com, if you have not been running for some time, you should take it easy before ramping up your performance because it can take time to build strength and stamina.
Danielle Peazer
Danielle Peazer is a familiar name to people who actively follow dancing thanks to her numerous credits in her extensive dancing portfolio for performances with notables like Justin Timberlake and Katy Perry.
You will simply love her easy-to-follow advice on steps that you can practice for toning your glutes and arms.
If you are a fitness freak, you too can set up an Instagram account and post useful and interesting tips.
To make it popular and give a leg-up to the engagement level, you can consider buying likes and followers from reputed digital marketers like https://insta4likes.com/.
Rosie Stockley
A professional fitness instructor specializing in exercise for women in the pre and post-natal periods, as well as a trained dancer, Rosie Stockley, decided to put her expertise to use after she gave birth to a girl in 2017 when she started on her mission to empower women through physical and mental fitness.
You can visit her Instagram account to benefit from fuss-free exercises for mothers staying or working from home.
Child-friendly exercises do not require any kind of fitness equipment at all so you can easily do them at home.
Jessamyn Stanley
Jessamyn Stanley is a familiar name in the world of yoga. An author, instructor, and yoga master, she has a very large and loyal band of followers on her Instagram page who love her body-positive ethos and that celebrates the bodies of participants and encourages them to focus on how well they are feeling instead of how good they are looking when practicing the ancient yogic exercises.
Amanda Bisk
A wonderful resource for newbies as well as those who have had to take time off due to injuries, the Instagram page of Amanda Bisk, a former pole vault champion makes for very interesting viewing.
Scrolling through her feed, you will get to know a whole range of fitness activities that can be easily tackled even while confined to home.
You will love her 30-day fitness challenges and programs and the non-stop excitement that flows from full-length classes that are added every week.
Conclusion
Stay fit during the time you cannot step out of the home due to the coronavirus pandemic can seem to be quite a challenge.
However, the huge assortment of Instagram pages devoted to fitness at home from expert instructors that are available free or at very nominal charges can make it far easier than anticipated.
