Are you addicted to your smartphone?

While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with your daily life, work, and relationships.

Being addicted to these smart devices has contributed immensely to using them for other bad habits like being addicted to porn.

Related: Using smartphones in bed can cause temporary blindness

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news feeds, websites, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.

Check out the video above.