Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.

Are you already sleepy? It can be really frustrating if you never feel like you sleep enough. This video from AsapScience might be able to help, take a look.

LEAVE A REPLY

Please enter your comment!
Please enter your name here