The Unnerving Side Effects of Sleep Deprivation

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We all need more sleep. In the United States, while most people get roughly eight hours of sleep every night, 35 percent report their sleep quality as “poor” or “only fair,” and say that sleep deprivation affects their daily activities at least once a week. In the infographic below, you can learn more about the poor sleep epidemic and how to ensure you get a good night’s rest on a consistent basis.

We all need more sleep. In the United States, while most people get roughly eight hours of sleep every night, 35 percent report their sleep quality as “poor” or “only fair,” and say that sleep deprivation affects their daily activities at least once a week.

In the infographic from SurePayroll below, you can learn more about the poor sleep epidemic and how to ensure you get a good night’s rest on a consistent basis.

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